Soul Rooted
Come home to yourself through nature, stillness, and voice.
Join us for a deeply nourishing day of connection, nature and song.
20th July 10-3pm
Step away from the busyness of everyday life and immerse yourself in the grounding embrace of the forest. This unique experience combines forest bathing (Shinrin-Yoku) with the uplifting practice of song and vocal toning, supporting you to root back into your body and spirit.
✨ What to Expect:
A gentle guided forest bathing walk and guided meditation led by Lisa Curran, inviting stillness, presence, and mindful connection to nature.
Heart-opening singing circle with Tara Mestre , using simple, beautiful songs to soothe the nervous system and open the voice. No experience needed.
Time to rest, reflect, and reconnect with yourself and the land.
Tea and sharing circle.
Who is this for?
Women of all ages and stages of life are welcome!
Anyone seeking calm, clarity, and deeper connection to self and nature. No singing experience needed – just an open heart and a love of the forest.
Date: 20th July 2025
Location: Glengarriff, Co. Cork
Time: 10am-3pm
💛 Investment: €60- 30 euro deposit required to secure your place
Places are limited to maintain an intimate, nurturing space.
Meet Your Guides
Tara Mestre
With over seven years of experience teaching yoga, especially focused on women’s wellbeing, Tara is passionate about creating nurturing spaces where movement and voice bring deep healing and joy.
Singing has been part of her life for over two decades, and over the last year, she has run local Singing for Wellbeing groups and mini retreat days, bringing the joy of communal singing to her community.
Lisa Curran
Lisa is a Forest Therapist and Shamanic practitioner living in Glengarriff, West Cork. She holds regular Forest bathing experiences and Forest therapy sessions. Nature has always been her sanctuary and greatest teacher.
Her wish is to share this transformational practice with as many people as possible after witnessing the incredible benefits.
Remembering our connection to Nature is the greatest gift we can give ourselves and Mother Earth.
To book your space please click the button below
For any further enquiries please email tara@wildatlanticwellness.ie