FFounder of Wild Atlantic Wellness, offering aromatherapy products, yoga classes, and singing for wellbeing — HI, I’M TARA

I specialise in helping stressed, tired and overwhelmed women take control of their health, reduce toxins, and find more balance.

‘‘If the only thing people learned was not to be afraid of their experience, that alone would change the world’’

Sydney Banks

I’ve always been intrigued by the world of complimentary therapies.

aromatherapy products for post natal depression

In my twenties, weekends were often spent immersed in chakra healing workshops or receiving Reiki attunements in the heart of London. This early curiosity sparked a lifelong journey of learning and healing.

In 2008, I travelled to India to study Special Needs Yoga Therapy under the renowned Sonia Sumar, which deepened my understanding of how the body holds and releases trauma. That path continued with a diploma in Reflexology in 2011 and a Vinyasa Flow Yoga certification in 2013 — just before I became a mother.

But nothing could have prepared me for the emotional upheaval that came with motherhood.

After the birth of my son, Sol, I found myself struggling with post-natal depression. I felt lost, disconnected, and without the tools I needed to cope. I couldn't move my body the way I was used to, and I had no real support network to hold me through that transition. The pharmaceutical route left me with difficult side effects and little relief.

It was during this time that I discovered the true power of nature.

Wild Atlantic Wellness aromatherapy products for post-natal care and essential oils for children

A gifted herbalist and aromatherapist introduced me to essential oils for anxiety and emotional wellbeing — and within weeks, everything began to shift. The fog lifted. My energy returned. I began to feel like myself again.

Since then, essential oils have become my daily anchor, offering me grounding, comfort, and healing.

In 2018, I trained in Womb Yoga with Dr Uma Dinsmore-Tuli, finding a deeply embodied practice that honoured the rhythms and experiences of women’s lives. It was healing, not just for me, but for my community. In 2020, I completed my professional diploma in Aromatherapy, and in 2023, Wild Atlantic Wellness was born.

Now living in the vibrant village of Ballydehob, West Cork, I handcraft small-batch aromatherapy products rooted in emotional support, natural healing, and the rhythms of the feminine body. From pregnancy-safe body oils to mood-balancing blends and natural skincare, each product is made with love, integrity, and over a decade of hands-on experience.

Thank you for being here — I can’t wait to share this journey with you.

With love,
Tara