In my twenties, weekends were often spent immersed in chakra healing workshops or receiving Reiki attunements in the heart of London. This early curiosity sparked a lifelong journey of learning and healing.

In 2008, I travelled to India to study Special Needs Yoga Therapy under the renowned Sonia Sumar, which deepened my understanding of how the body holds and releases trauma. That path continued with a diploma in Reflexology in 2011 and a Vinyasa Flow Yoga certification in 2013 — just before I became a mother.

But nothing could have prepared me for the emotional upheaval that came with motherhood.